I’m Ty and I help high achieving individuals get leaner and improve their overall health and wellness.
Download My Training Success Plan. It is the first step in getting you on track to reach your fitness goals. It’s actually a plan for creating a plan for your own transformation story. Maybe you have an idea of where you want your fitness journey to take you. This plan will help you think about the “Who, What, When, Where and How.”
What CodeRed-Fit Is All About:
Secret #1:
How To Maximize Fat Loss
Most training sessions include some High Intensity Interval Training (HIIT) which promotes rapid fat loss and supercharges your metabolism – continue to burn fat for up to 48 hours AFTER the session.
Secret #2:
How To Prioritize Your Fitness
CodeRed-Fit training is designed to change how you look at health and wellness as a whole and help you focus on the fact that prioritizing your fitness should feel less like a chore and more like a necessary part of life.
Secret #3:
How To Improve Your Nutrition
Nutrition is the most important part of your fitness journey. Unfortunately, the foods we all love the most are usually nutritionally deficient. Throughout your training, you’ll learn how to view food as a source to improve your overall health and fuel your training sessions.
All the resources, training, and support you need to get
into the best shape of your life!
Coach Ty was a very good and accessible virtual trainer. A great value as a mom on the go.
Joy c., lawrenceville, ga
CodeRed-Fit has enriched my life in so many ways. I never thought that I could work out again after having a series of health related surgeries. But once I was on board with Ty and the CodeRed-Fit program, working out and eating right all helped rebuild my strength and my overall health. Great program.
kimberly e., decatur, ga