FAQ

Do I need a gym membership to become a client?

No. You don’t need a membership to be a client. A gym membership will provide more options, but you can start with bands and then upgrade to dumbbells. If your goal is to gain muscle, you’ll eventually need heavier weight.

What equipment will I need for your training programs?

You will need water, yoga mat, towel and depending on the program, you ‘ll also need a jump rope, a set of dumbbells, and a medicine ball. The custom coaching teams require access gym equipment unless you join the Alpha team and a custom training plan eliminates the gym requirement.

Will you provide meal plans?

I will provide a custom 4 week meal plan for $125 based on the macro needs for you body type and goals. Each program comes with a sample meal plan and food exchange list with instructions on determining your macro-nutrient needs based on your goals.